It is now possible to stay in shape while traveling! Wether you are staying in a hotel or in the back of a van, these workouts will provide you with what you need to stay on track with your health & wellness goals and get through you adventures feeling energized and on topof the world!
We get it. Being on your holiday or adventure is so much fun but sometimes you wish you could attend your regular fitness classes or trainer sessions. Never miss out again, stay on in shape while traveling by using these below travel workouts.
Stay in shape while traveling – Workout #1
Combine cardio with strength training in your hotel gym. Here is your printout that you can take with you to the gym and perform in your own time.
What I recommend is giving this your all. Each and every single day, all we can do is give it out best and if you remain consistent with that, I know you will be successful with reaching your goals.
Stay in shape while traveling – Workout #2
Moving over to those who are looking for a HIGH INTENSITY travel workout. Try “Barbara” for 5 rounds and tell me that you don’t feel like you can stay in shape while traveling.
Now you can see that even with your travelling lifestyle, you can still perform your regular workouts in the hotel gyms. Schedule some time in your calendar and stay true to what you commit yourself to. You can do this.
Stay in shape while traveling – #3 – NO EQUIPMENT
For those of who during your travels do not have access to any equipment, we have got you covered, don’t worry!
You don’t always need a treadmill or expensive weight machines to get an effective workout in. Plus, you are traveling so the last thing you probably feel like doing is being cooped up in a gym when you want to be out exploring! Not traveling right now but want some tips on how to prepare for your next multi-day hike? Read this multi-day hike training article loaded with training tips and clothing recommendations.
Stay in shape while traveling – #4 – NO EQUIPMENT
This basic strength-training workout can elevate your great traveling adventures because when you strength-train, you build your muscles, joints, and tendons stronger! You can throw other activities at them along your journey and you will be able to handle them with ease. Add one of these workouts into your day and still have plenty of time left over to explore your surroundings!
Like the looks of these? Grab 8 FREE body weight exercises you can do anywhere, anytime by clicking the image below.
Working with an Online Personal Trainer is a fantastic way to stay in shape while traveling. Learn more about Dunnebells online programs. Fully customized nutrition and workouts for the busy person who feels like they have no time or wants something flexible to fit into their adventures!
Stay strong. Be the fire. Dunnebells.